How To Clean Stained Teeth?

How To Clean Stained Teeth

A radiant, white smile makes you feel good and creates a lasting image in people’s minds. Stained teeth can be a big worry due to several factors like what you eat, smoking, or not caring for your teeth enough. 

In this post, we are going to talk about various ways on how to clean stained teeth, sharing options for both professional treatments and tips you can follow at home.

How To Remove Stains From Teeth?

To remove teeth stains and make your smile brighter, you need professional dental care and regular at-home maintenance. Here’s how to get rid of stains effectively:

Professional Cleaning and Whitening

Dental Cleaning: Regular dental checkups are vital for maintaining oral health. Cleanings remove plaque and tartar that brushing cannot remove, reducing surface stains and preventing them from becoming deeper.

Whitening Treatments: For severe discolouration, professional whitening treatments offer a stronger solution. Dentists use higher levels of whitening agents than store-bought products, resulting in noticeable effects on deeper stains. Treatments are customised to meet individual needs, ensuring both efficiency and dental safety.

Veneers or Bonding: For teeth with persistent stains or discolouration that standard whitening methods cannot remove, your dentist may suggest veneers or bonding. Both procedures involve applying a thin layer of either porcelain or resin to conceal imperfections on the tooth’s surface, improving its whiteness and creating a more natural look. 

At-Home Maintenance

Whitening Toothpaste: Use a toothpaste that contains whitening ingredients, such as mild abrasives and chemicals. 

Oral Hygiene: Brush your teeth twice a day with a toothpaste that contains fluoride. Floss daily to get rid of plaque from hard-to-reach areas. Rinse with an antiseptic mouthwash to kill germs and improve breath. Regular brushing, flossing, and mouthwash use can prevent stains and promote good oral health overall.

How to Clean Stained Teeth at Home?

Natural Remedies

Baking Soda and Hydrogen Peroxide: Make a paste by mixing baking soda and hydrogen peroxide. Use it once weekly to gently polish away surface stains from your teeth. Avoid overusing it to protect your enamel.

Apple Cider Vinegar: Mix apple cider vinegar with water and use it as a mouthwash. The vinegar’s acidity aids in stain removal. Due to its acidity, use it only once or twice a week and rinse your mouth thoroughly after use.

Daily Practices

Avoid Stain-Causing Foods and Drinks: Limit your intake of beverages like coffee, tea, and red wine, as well as foods that contain dark pigments. Follow up with a glass of water to reduce the risk of staining.

Stop Smoking: Smoking is a major culprit in teeth discolouration. By quitting, you’ll not only prevent further staining but also improve your oral and overall health.

Removing Tough Stains

Activated Charcoal: While it’s sometimes suggested that activated charcoal can lift stains, use it carefully. Its roughness can scratch your teeth over time. Stick to dental products specifically made for this purpose, and talk to your dentist before trying anything new.

Strawberries and Pineapple: These fruits reportedly contain enzymes that can whiten teeth. While they may not give you a pearly white smile, adding them to your diet can improve your overall oral health. 

These natural approaches should be used with your regular dental hygiene routine, not instead of it.


To keep your teeth free of stains, brush them twice a day with fluoride toothpaste and floss regularly. Also, visit your dentist for regular checkups and cleanings. While home remedies can remove surface stains, deeper discolouration might need professional whitening treatments. Talk to your dentist before trying any new methods, especially if you have sensitive teeth or dental work.

Frequently Asked Questions

What does teeth stain removal dentist cost?

The cost to remove teeth stains varies based on the treatment method: Professional teeth whitening are around $300 – $800. Veneers or crowns are significantly more expensive. Keep in mind that pricing can vary depending on location, dentist, and individual tooth needs.

How do you clean yellow stained teeth?

To clean yellow teeth, try professional whitening from a dentist. At home, use whitening toothpaste and brush regularly. Consider whitening kits or strips for extra help. Avoid foods and drinks that stain teeth.

What is the best way to remove teeth stains naturally?

For natural solutions, use baking soda to polish teeth, rinse with apple cider vinegar, and eat crunchy fruits and veggies. Be careful with natural methods to protect your enamel.


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