Braces are a common orthodontic treatment designed to correct misaligned teeth and improve bite function. But for many individuals, one of the first questions that comes to mind is: Do braces hurt? Understanding what to expect in terms of discomfort, how long it lasts, and the tools available to manage it can help ease anxiety and prepare you or your child for the journey ahead.
When Do Braces Typically Hurt?
Braces do not typically cause sharp pain but rather a dull, consistent pressure that can be uncomfortable, especially in the initial stages. Discomfort tends to occur during the following times:
- When first fitted (usually days 1 to 3)
- After orthodontic adjustments (each adjustment can lead to tenderness for a day or two)
- When brackets or wires rub against the cheeks and gums
- During significant tooth movement
Pain is a natural part of the orthodontic process, as braces work by applying continuous pressure to gradually move teeth into the desired position.
How Long Does the Pain from Braces Last?
Everyone responds differently, but typically:
- Pain is most noticeable in the first 3 to 5 days after braces are initially applied.
- Mild discomfort may continue for a week as your mouth adjusts.
- After each tightening or adjustment, soreness may last 1 to 3 days.
Below is a helpful breakdown of what to expect in terms of pain level over time:
Pain Level Timeline Table
| Time Period | Pain Level | What to Expect |
| Day 1–3 after fitting | Moderate-High | Soreness, tightness, irritation of cheeks/gums |
| Day 4–7 | Low-Moderate | Dull ache, adjusting to pressure |
| Week 2 onwards | Minimal | Pain reduces as mouth adapts |
| After adjustments | Low-Moderate | 1–2 days of tenderness after each visit |
What Types of Braces Cause the Most Discomfort?
Different types of braces may lead to varying levels of discomfort depending on their design and positioning. Here’s a comparison:
Braces Types and Associated Discomfort
| Braces Type | Description | Pain Level | Notes |
| Traditional Metal | Metal brackets and wires | Moderate | Common; soreness expected post-fits |
| Ceramic Braces | Tooth-coloured brackets | Moderate | Less visible; similar discomfort |
| Lingual Braces | Placed behind teeth | High | Can cause tongue soreness |
| Invisalign (Aligners) | Removable clear trays | Low | Pressure sensation, less irritation |
What Are Common Symptoms and Side Effects of Braces Pain?
Braces discomfort often presents as:
- Sore teeth, especially when chewing
- Swollen or irritated gums
- Pain along the jaw
- Headaches during early stages of adjustment
- Sores or ulcers caused by bracket friction
Some patients in Australia have reported mild headaches, which are usually a result of tension from the jaw adjusting to new pressure.
How Can You Manage Braces Discomfort Effectively?
Here are medically approved strategies commonly recommended by orthodontists:
Pain Management Tips
- Use orthodontic wax to cover irritating brackets and wires
- Rinse with warm saltwater (as directed by your orthodontist)
- Eat soft foods like soup or scrambled eggs
- Take over-the-counter pain relief like paracetamol or ibuprofen (if suitable for you)
- Drink plenty of water to soothe your mouth
Do not attempt to adjust wires or brackets yourself—always consult your orthodontist if something feels out of place.
What Foods Should You Eat After Getting Braces?
Choosing the right foods can make a significant difference in comfort, especially in the early days.
Best Foods to Eat After Getting Braces
- Mashed potatoes
- Scrambled eggs
- Yoghurt and custard
- Smoothies
- Pasta and noodles
- Soft fruits like bananas or berries
- Soups
Avoid hard, crunchy, sticky, or acidic foods which can increase irritation and damage braces.
What Support Is Available in Australia for Braces Discomfort?
Orthodontic care in Australia is guided by professional bodies such as the Australian Society of Orthodontists (ASO). Most orthodontic practices provide patients with orthodontic wax and post-care advice. Over-the-counter medications like ibuprofen and paracetamol are widely available in pharmacies such as Chemist Warehouse or Priceline.
Below is a summary of pain relief options easily accessible in Australia:
Braces Pain Relief Options in Australia
| Method | Description | Availability in Australia |
| Over-the-counter medication | Paracetamol, Ibuprofen | Pharmacies, supermarkets |
| Orthodontic wax | Covers sharp brackets/wires | Provided by orthodontists |
| Salt water rinses | Anti-inflammatory effect (clinical) | DIY under orthodontist advice |
| Soft diet | Prevents pressure on sore teeth | Easily accessible |
| Cold compress | Reduces swelling and dulls pain | Home remedy |
Is the Pain from Braces Worth It?
Absolutely. Although there may be discomfort, braces are a long-term investment in oral health and aesthetics. The benefits include:
- Improved bite and jaw alignment
- Easier brushing and flossing
- Lower risk of tooth decay and gum disease
- Enhanced confidence from a straighter smile
How Can Bella Dental Help You on Your Orthodontic Journey?
If you’re considering Clear braces or already have them and want expert guidance, Bella Dental is your trusted partner. We pride ourselves on compassionate care and tailored treatment plans for patients of all ages.
Our experienced team takes the time to explain each step, so you or your child knows exactly what to expect. From the first consultation to post-treatment follow-ups, we prioritise your comfort. We use modern techniques and offer solutions like clear aligners and traditional braces with meticulous attention to your needs.
Conveniently located and equipped with friendly staff, Bella Dental ensures that your orthodontic journey is as smooth as possible. Don’t let the fear of discomfort delay your path to a confident smile—book your consultation with Bella Dental today.
Read More: What Age Should My Child Get Braces? A Parent’s Guide for Australian Families
References
FAQs
- Do braces hurt the entire time you wear them?
No, the pain typically occurs when braces are first applied or after adjustments. Most people adapt within the first week and experience only mild soreness thereafter. - What does braces pain feel like?
Braces pain is usually described as a dull ache or pressure rather than sharp pain. The discomfort can be more noticeable when chewing or speaking. - Are clear aligners like Invisalign less painful than traditional braces?
Yes, many patients report that clear aligners cause less irritation to the cheeks and gums. However, they still apply pressure which can result in mild discomfort. - Can braces cause headaches?
Yes, some people experience headaches due to jaw tension or pressure from tooth movement, particularly in the early stages of treatment. - Is it normal for braces to cut the inside of your mouth?
Yes, brackets and wires can irritate soft tissues, especially early on. Orthodontic wax can be applied to reduce friction. - What should I do if the pain from my braces feels unbearable?
If pain is intense or persistent, contact your orthodontist. They may need to adjust the wires or check for underlying issues.
